Buffing yourself up in preparation for your big day is an all important part of your wedding build up.
Everyone wants to look every inch perfect and in order to attain this goal, you need to start sooner rather than later.
Don't forget that however shy you are, being centre stage on your wedding day is all par for the course. This is whether you like it or not.
It would be awful if you looked back at your photos and regretted the way you looked.
So, in order to be in pristine condition for your wedding, read on…
First and foremost you must write 10 goals that you hope
to have achieved by the time your wedding arrives.
Remember to make them aspirational as well as realistic.
You should include things like:- losing weight, remembering to moisturise your skin,
cut out sugary snacks, cut out the booze for a bit etc.
Make a few copies of these goals and dot them around the house. Ensure you put a copy on the fridge or on the biscuit cupboard. Then, when you are feeling like eating a naughty snack, you can see your goals which may stop you from having an unnecessary munch!
So, how can you tone up for the big day? Your choice of diet is dependant on your size, frame, type of job etc.
You need to choose something that is right for you – a diet that you can easily manage along with all the wedding planning.
The best diets are the easy ones so bear this in mind. Usually, the simple art of eating more fresh fruit and vegetables, reducing fats, dairy produce and red meats and replacing them with whole grains and pulses is a good place to start.
In addition to your new diet, you must ensure that you drink at least 8 glasses of water each day. This will leave you feeling cleansed, keep your skin hydrating and make you feel a million dollars in time for the wedding. Drinking plenty of water also helps flush toxins out of the body.
Next you need to think about exercise. If you like walking then try to go for a walk every day. Alternatively, enrol at the gym or join an excercise class once a week. If you do something you enjoy, you are more likely to stick at it.
When it comes to your skin, invest in some good quality cleansing products. Make every effort to remove make-up each evening and try to exfoliate once a week. This will allow new skin to grow and dead skin cells to be removed. Healthy eating, drinking plenty of water and getting exercise will all help with the quality of your skin too.
Remember that you need to look at changing yourself slowly. Whether you are starting a new exercise regime or a diet [or both!] you need to give yourself 6 – 12 months to reach your goal. Crash diets and sudden weight loss often make you feel lethargic and tired as well as leave your skin feeling dry.
Just picture yourself on the big day that everything you are doing now is for the bride!
If you want the weight to stay off for your honeymoon, you need to think long term. Equally, if you want to continue into married life with glowing skin and healthy nails, you need to keep up the water and fresh foods.
This great article comes from “World of Wedding Favours” where brides can choose from a special and unusual range. Visit the website to see their great wedding favours and experience their superior customer support: For The Bride
About the Author: Emily Tanner writes for World of Wedding Favours – high quality wedding favours and great advice.
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